Increases the quality of life, confidence and self-esteem. Reduce anxiety, stress and disability. Favors the maintenance of a healthy weight, physical capacity and skeletal muscles. Improves the mood and sleep patterns, maximizing psychological health. Minimize the biological changes related to aging and prevent chronic diseases.
It is known by all that physical activity also benefits cognitive health through the positive cardiovascular impacts extended to the cerebrovascular system, increased neurogenesis, improvement of cerebral cytoarchitecture (blood vessels, dendrites, microglia) and electrophysiological properties, as well as decrease in formation of amyloid plaques in the degenerative diseases that affect older adults of PHC. See More at https://foodsocietyx.com/nulante/
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